Finding Inspiration in Every Turn

Programs & Services

Better Vibes Therapy is a progressive therapeutic service that focuses on a positive psychology paradigm instead of the disease model of mental health.  What does this mean?  This means that instead of focusing on “what is wrong with you,” we develop a strategic treatment plan that will help to guide you into utilizing these things as a strength and discovering how to make life choices that fit you instead of changing YOU to fit into life.  Isn’t that exciting?

Better Vibes Therapy offers virtual sessions exclusively.  Virtual sessions allow increase access to mental health care for people in remote areas and flexibility in the location of our sessions.  Imagine having a therapy session on your lunch break.  Imagine you and your significant other attending a couple’s session at the same time from two separate locations.  Imagine meeting with a diversity of people in our amazing groups.  This is what we mean by progressive. 

Sunset Over the Mountains

Individual Therapy

Individual counseling is a personalized and highly effective treatment for a variety of emotional difficulties.  Together we will explore the underlying causes of your symptoms, devise a plan for treatment, and take action toward facilitating change.  We will work together to get YOU back.  

Group therapy

Group Therapy

Group therapy has many benefits including decreased isolation, collaboration, increased coping, and SUPPORT

 

Family Groups -  Parenting Children with Autism, ADHD, Adolescent Crisis, Single Parent, Blended Family

Personal Groups - Anger Management, Anxiety and Stress Management, Enhancing Social Skills, Goal Setting and Decision Making

Organizational Groups - Meditation and Self-Care, Problem Solving, Performance Enhancement, Facilitating Cohesion and Enhancing Morale/Productivity In the Work Place.

Design a Group - This is a unique opportunity for you to design a group with the guidance and expertise of a licensed professional.  Book a 15 minute consultation and let's set you up.

Woman and man at work

Couples Counseling

Most "injury" in a relationship occurs when two people are not aligned.  The purpose of couples counseling is to get your relationship on the right track.  In therapy you will learn ways to express your needs, fears, and individual differences without feeling like you are walking on "egg shells."  Our focus will be on how to align, repair, improve, and reenergize the couple.

With a commitment and some work, you can align, set goals, and become the power couple that you desire to be. 

Life coaching

Life Coaching

Performance Enhancement & Life Coaching combines life coaching and counseling into a tool designed to guide an individual, a team, or a business, through a process of uncovering true potential. 

By utilizing cognitive coaching, empowerment, motivation, strength building, and coaching,  we will unlock your potential to reach your goals and peak performance.  

Creative Thoughts

Problem Solving

Problem solving emphasizes: strengths, resources, coping, possibilities, resilience, and solution  strategies.  

 

No matter what the problem is, we explore several perspectives of your problem, any potential factors that could get in the way of a solution and with this comprehensive approach we guide you to your solution with a high degree of success.  This is a limited service.

Working From Home

Virtual Therapy

Our services are offered exclusively virtual (with some exceptions). 

The benefits of virtual therapy include:  

  • Discretion, privacy, confidentiality

  • No waiting rooms

  • Convenient

  • Assessible

  • Flexible

Rock Maze
Philosophy of Recovery

Your brain works similar to a computer program.  Turn it on and it starts working immediately.  This is a primal function combining latent memory, meaning, and motivation.  There are times when the program becomes "outdated" and needs reprograming in order to content with evolving tasks.  Our philosophy to recovery is similar.  Through guided meditation and cognitive therapy, we can reprogram our brain toward recovery.