Welcome to Better Vibes
Struggling with overthinking, stress, or relationship challenges? You’re not alone.
I’m Trish, a therapist who believes support should be practical, judgment-free, and easy to access—whether that’s through therapy or quick, actionable tools.
If opening up to a stranger feels intimidating, I get it. You might worry about being judged, feeling vulnerable, or not having the time. But the right support can make all the difference.
Not ready for therapy? That’s okay. My straight-to-the-point e-guides give you real strategies you can use right nowto break free from toxic thinking, improve relationships, and handle life’s challenges.
Take the first step today—because you don’t have to stay stuck.
[Explore E-Guides] [Book a Session]
Discover Your Options
Individual Therapy
Individual counseling offers science-backed strategies that will help you overcome personal challenges and achieve the personal growth that you've been thinking about.
With your counselor as your dedicated partner, you'll work together to clearly define "the problem" and understand its impact on your life.
From there, you'll create a personalized plan using the best tools and techniques, ensuring every step is designed to support you and your goals.
Imagine someone who truly listens and genuinely wants to hear your whole story; every little detail; without judgment. Imagine someone with no other agenda but to help you figure it all out.
Mental health counseling is a once-in-a-lifetime opportunity to pour out your thoughts, feelings, and life's challenges with someone dedicated to your peace of mind.
As a seasoned therapist (over a decade of experience) and owner of Better Vibes Therapy, I believe in you and I want to help you believe in yourself. It is a pleasure and a joy to be an integral part of a person's healing and growth.
Best Sellers
Couples Therapy
One of the hardest jobs you'll ever have in life is being a life partner. When you value someone so much that you want them in your life forever, it can feel like hard work at times. But by learning HOW to love someone and finding your rhythm, it doesn’t have to be so hard and you don’t have to lose yourself in the process.
Move your relationship to the next level by learning:
Communicate Effectively: Say what's on your mind without fear, and truly listen to your partner’s needs.
Build Empathy: Understand each other's unique perspectives and cultivate a deeper, more compassionate bond.
Resolve Conflicts: Transform conflicts into opportunities for growth and connection.
Get Past - Past Mistakes: Learn how to heal and move forward.
Pre-Commit Therapy
Are you thinking about taking your relationship to the next level?
Before you step into the next level of your relationship, why not make sure that you are on the same page or can cope with your differences?
New relationships can be very exciting. You seem to have a lot in common and your conversations are invigorating. You decide to take the relationship to the next level. Maybe you move in together, make a big purchase, decide to start a family, travel, etc. Once the "dust settles" you discover that your partner doesn't value organization or a tidy home, has major debt, believes in corporal punishment for children, doesn't want children, prefers living in the country/city, is afraid of flying, etc.
What happens next? Our Pre-Commitment Therapy is your launchpad for exploring these essential conversations. Facilitated by an experienced mental health counselor, we'll have those difficult conversations in a safe environment that won't injure the relationship.
Other Relationships
We’re often taught valuable lessons in life—like the importance of work ethic, paying bills on time, being punctual, and trustworthy. But when it comes to navigating the trickier relationships—like those with a boss, roommate, business partner, or landlord—we’re often left guessing. Let’s face it, knowing how to handle these connections isn’t just helpful; it’s the key to reaching our goals and building a successful, balanced life.
Together, we will identify your goals and explore how improving these relationships can help you achieve them more effectively and at a much faster pace. By strengthening your connections and addressing key dynamics, we’ll create a clear, actionable plan to move you closer to the life you envision.
Restoring Your Relationship with Your Teen
The journey through adolescence is a transformative period for both teenagers and their parents. It's a time marked by a search for independence, self-discovery, and often, conflict.
The clash between the desire for autonomy and the need for guidance can strain the parent-adolescent relationship. At this critical juncture, our counseling services offer a bridge of understanding and communication.
We help parents and teenagers navigate these turbulent waters, fostering a supportive environment for open dialogue and conflict resolution WITHOUT BLAME.
Our goal is to help you both understand the significant and abrupt changes that are going on and to find the path toward restoring and reinforcing your relationship.
Therapy is not only for individuals, couples, or people with mental health concerns. There are many times when we need the advice of a professional to help us make decisions, career choices, get back on track, manage our time, organize our lives, homes, and offices, or resolve a conflict. We are here to help with:
Other Services
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Life Skill Training - time management, organization, family management, decluttering, maintaining motivation etc.Mentoring
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Decision Making
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Conflict Resolution
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ESA Letters
Are you a business owner or director driven to succeed, but having trouble getting your workforce to share in the vision?
Like a single drop of water can set a whole sea off balance sending crashing waves everywhere, one employee can lead a whole company in the wrong direction.
How I Can Help?
With an in-depth understanding of the human mind, what it takes to motivate people and sustain motivation, and an understanding of leadership theory, I'll meet with you, and your staff. Together we'll devise a plan that best fits your vision. I'll provide motivational training and interviews with your staff collectively and individually, confidentially assess for treatment goals, train for the change, and get your business where you want it to be.. Let me help you succeed!
