Are you facing challenges in your interpersonal relationships, struggling to express your emotions, resolve conflicts, or assert yourself adaptively? This is mostly likely due to emotional and communication patterns that have were passed down to you. These patterns are influenced by various factors, including family dynamics, learned behaviors, and the transmission of values and beliefs. As children, we observe and internalize how our parents and caregivers interact with each other and with us. These early experiences create templates for our behaviors and responses as we mature into adulthood. This intervention guide is designed to help you recognize these patterns, break free from their grip, and work toward fostering healthier and more adaptive behaviors.