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This 21 Day Anger Management Journal isn't your typical notebook. It's a structured journey, backed by evidence-based tools. This journal guides you through understanding your anger, recognizing triggers, coping effectively, and developing healthier responses. It's a non-judgmental space, not aiming to stifle anger but to empower you to take control and improve your life. Your journey starts now.

I AM NOT ANGER - A 21-Day Intervention Guide


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    Expertly crafted intervention-based guides and journals at a fraction of the cost of therapy.  

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